Organic or regular?

Here’s where I’d spend a little more, and where I’d save. Keep this list for your next grocery run.

Buy organic

If it fits your budget.

    Regular is fine

    Save your money here.

      Based on EWG’s 2026 produce guide, including its extra picks: green beans and peppers.

      Buy the produce you can afford. Eating fruit and veg matters more than buying it all organic. Source

      Save the shopping list Why these foods? See the details

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      Kitcha

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      Save recipes, plan meals and make your grocery list in Kitcha.

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      I’m Kamran. I make these guides and both apps.